Rock on a Roll # 1     January 20, 2005

Feature avocado...

Cauliflower Supreme

Guacamole

1. 2 avocados
2. 1/2 cup sweet onion diced
3. 3 large garlic cloves minced
4. juice of two limes
5. salt to taste

Use a potato masher to puree the avocado in a mixing bowl. Add the other ingredients and blend together.

Steam the cauliflower and spoon guacamole over the top of it.

Enjoy Robert's Most Yum Cauliflower Supreme!



Couscous with Granny Smith apple, golden raisins, walnuts, and carrot

1. Boil one cup of water.
2. Pour this water over 1/2 cup of couscous and cover.
3. Dice the apple.
4. Dice the carrot.
5. Add the diced apple and carrot and 1/4 cup of golden raisins and 1/4 cup of walnuts to the couscous.
6. Add salt and/or sugar to taste.

Enjoy Robert's Most Yum Couscous with Granny Smith apples, golden raisins, walnuts, and carrot!