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Cast Iron Cook videos & recipes
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- Pilot Episode: Veggie Stock, Squash Hush Puppies, Lemon & Flat-Leaf Parsley Risotto, and Pecan-Crusted Halibut
- Episode 1: Pizza Dough and White Pizza
- Episode 2: Veggie Chicken Cacciatore served over Yukon Gold Potatoes
- Episode 3: Country-Style Peach Cobbler, Zucchini French Fries, and Veggie Beanie Weenies
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Cast Iron Cook videos & recipes
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- ROCK ON A ROLL radio cooking show on WASU
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2005 Rock on a Roll recipes
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- #1 Cauiflower Supreme with Guacamole
- #2 Veggie Burritos, Broccoli Soup, and a Banana-Blueberry Smoothie
- #3 Thai Veggie Chicken over Arborio Rice and Chinese Cabbage with Orange-Ginger Vinaigrette
- #4 Duxelle-Stuffed Poblano Peppers and Veggie Chicken and Dumplings
- #5 Escarole-White Bean Salad and Sesame-Coated Eggplant with Roma Tomatoes
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2006 Rock on a Roll recipes
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- #1 Super Bowl Party Food: Guacamole, Hummus, and Veggie Chilli
- #2 Valentines Day Comfort Foods: Macaroni & Cheese and Chocolate-Covered Cherries & Strawberries
- #3 Veggie Meatloaf
- #4 Stir-Fry with Shallots, Shiitake Mushrooms, Poblano Peppers, and Veggie Steak Strips
- #5 Broccoli Soup and Arugula Salad with Carmelized Fennel, Shredded Carrots, and Toasted Sunflower Seeds
- #6 Lentils with Golden Grits, Scallions, and Sriracha
- #7 Veggie Chicken Gumbo over Arborio Rice
- #8 Pesto over Angel Hair Pasta
- #9 Tomato Sauce with Veggie Meatballs over Penne Pasta
- #10 Baked Eggplant Slices & Tomato Slices with Mozzarella Cheese & Avocado Cubes
- #11 Veggie Meatloaf and Homemade Apple Sauce
- #12 Veggie Beanie-Weenies and Asparagus Braised in Pineapple Juice with Diced Tomato & Sweet Onion
- #13 Veggie Steak Strip Gumbo over Couscous
- #14 Risotto with Pineapple-Infused Veggie Steak Strips, Green Peas, Fresh Flat-Leaf Parsley, and Parmesan Cheese
- #15 Halloween Fun: Roasted Pumpkin Seeds and Polenta with Pumpkin Puree & Toasted Pecans
- #16 Short-Grain Brown Rice with Poblano Pepper & Pecans
- #17 Tomato, Sweet Onion, Monterey Jack Cheese & Arborio Rice Stuffed Poblano Pepper and Avocado & Pear over Romaine Lettuce with Orange Juice & Pecans
- #18 Thanksgiving Fun: Veggie Turkey & Dressing Casserole and Baked Rome Apples Stuffed with Cranberry Sauce
- #19 Veggie Sausage & Gravy and Toasted Pine Nuts and Melted Dark Chocholate
- #20 Veggie Steak Strips with Green Peas & Pineapple Rings and Fried Sweet Potatoes
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2007 Rock on a Roll recipes
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- #1 Tomato Salsa, Guacamole, and Burritos
- #2 Chocolate Chilli
- #3 Turnip Greens with Diced Turnips & Red Wine Vinegar and Roasted Turnips, Carrots, and Garlic with Pineapple Juice & Toasted Walnuts
- #4 Veggie Sausage Gumbo over Arborio Rice
- #5 Polenta with Veggie Chicken Nuggets and Roasted Mirepoix Veggies
- #6 Polenta with Asparagus & Onion
- #7 Twice-Baked Potatoes with Sweet Onion & Fresh Rosemary
- #8 Robert's Rockin' Moroccan Potatoes
- #9 Romaine Lettuce with Sweet Onion & Angel Hair Pasta and Potatoes with Ramps & Carrots
- #10 ASU Beats Michigan Fun: Black on Blue (Black Beans & Blue Corn Tortilla Chips with Monterey Jack Cheese)
- #11 Barley with Toasted Almonds & Golden Raisins
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2005 Rock on a Roll recipes
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Grok & Roll
These guitar compositions were written and recorded by Rebel, using an acoustic guitar, on May 17 & 18, 2003.
These guitar compositions were written and recorded by Rebel, using an acoustic guitar, on May 17 & 18, 2003.
Mountain Song
D Song
Beach Life
Morning Song
Nicole in My Life
You are a Rainbow
Battle
E Song
Toast & Jam live at the Heritage Musical Festival June 27, 2002
Photo of the band coming someday.
Rebel, Lincoln Masters, and Simon Ledbetter
Photo of the band coming someday.
Rebel, Lincoln Masters, and Simon Ledbetter
New Compositions
Peach Jam
Recorded August 27, 2016
Toast & Jams Studio
Recorded August 27, 2016
Toast & Jams Studio
First there is a mountain, then there is no mountain, then there is...
This acoustic version of Mountain Song
was recorded on May 17, 2003.
Mountain Song is a guitar composition that I wrote while looking at the view in the photo below
My front yard view for 17 years...SUBLIME
Beach Thong Baby
Recorded November 18, 2016
Toast & Jams Studio
Recorded November 18, 2016
Toast & Jams Studio