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2004 Episodes
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2005 Episodes
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Crippen's Country Inn & Restaurant
Casa Rustica
Gadabouts Catering Service
Louisiana Purchase
Coffey's Restaurant
Mountain Tavern & Grille
The Gamekeeper
Good Eats
The River House
Stick Boy Bread Company
Coyote Kitchen
2006 Episodes
>
Gadabouts Catering Service
Artisanal
Bistro Roca
Crippen's Country Inn & Restaurant
Ciao Bello in the Meadowbrook Inn
Skyline Village Inn & Cavern Tavern
Jonson's Bakery
Storie Street Grille
Erick's Cheese & Wine
Gadabouts Catering Service
Melanie's Food Fantasy
Pssghettis
Casa Rustica
2007 Episodes
>
Sorrento's Bistro
Erick's Cheese & Wine
The Manor House at Chetola Resort
Storie Street Grille
Coyote Kitchen
Vance Toe River Lodge
Pssghettis
Joe's Italian Kitchen
2009 Episodes
>
Crestwood Inn & Spa
Woodlands Barbeque
SOUTHERN LIVING July 2006 features MOSTYUM & ROCK ON A ROLL
CAST IRON COOK history
Cast Iron Cook videos & recipes
>
Pilot Episode: Veggie Stock, Squash Hush Puppies, Lemon & Flat-Leaf Parsley Risotto, and Pecan-Crusted Halibut
Episode 1: Pizza Dough and White Pizza
Episode 2: Veggie Chicken Cacciatore served over Yukon Gold Potatoes
Episode 3: Country-Style Peach Cobbler, Zucchini French Fries, and Veggie Beanie Weenies
ROCK ON A ROLL radio cooking show on WASU
2005 Rock on a Roll recipes
>
#1 Cauiflower Supreme with Guacamole
#2 Veggie Burritos, Broccoli Soup, and a Banana-Blueberry Smoothie
#3 Thai Veggie Chicken over Arborio Rice and Chinese Cabbage with Orange-Ginger Vinaigrette
#4 Duxelle-Stuffed Poblano Peppers and Veggie Chicken and Dumplings
#5 Escarole-White Bean Salad and Sesame-Coated Eggplant with Roma Tomatoes
2006 Rock on a Roll recipes
>
#1 Super Bowl Party Food: Guacamole, Hummus, and Veggie Chilli
#2 Valentines Day Comfort Foods: Macaroni & Cheese and Chocolate-Covered Cherries & Strawberries
#3 Veggie Meatloaf
#4 Stir-Fry with Shallots, Shiitake Mushrooms, Poblano Peppers, and Veggie Steak Strips
#5 Broccoli Soup and Arugula Salad with Carmelized Fennel, Shredded Carrots, and Toasted Sunflower Seeds
#6 Lentils with Golden Grits, Scallions, and Sriracha
#7 Veggie Chicken Gumbo over Arborio Rice
#8 Pesto over Angel Hair Pasta
#9 Tomato Sauce with Veggie Meatballs over Penne Pasta
#10 Baked Eggplant Slices & Tomato Slices with Mozzarella Cheese & Avocado Cubes
#11 Veggie Meatloaf and Homemade Apple Sauce
#12 Veggie Beanie-Weenies and Asparagus Braised in Pineapple Juice with Diced Tomato & Sweet Onion
#13 Veggie Steak Strip Gumbo over Couscous
#14 Risotto with Pineapple-Infused Veggie Steak Strips, Green Peas, Fresh Flat-Leaf Parsley, and Parmesan Cheese
#15 Halloween Fun: Roasted Pumpkin Seeds and Polenta with Pumpkin Puree & Toasted Pecans
#16 Short-Grain Brown Rice with Poblano Pepper & Pecans
#17 Tomato, Sweet Onion, Monterey Jack Cheese & Arborio Rice Stuffed Poblano Pepper and Avocado & Pear over Romaine Lettuce with Orange Juice & Pecans
#18 Thanksgiving Fun: Veggie Turkey & Dressing Casserole and Baked Rome Apples Stuffed with Cranberry Sauce
#19 Veggie Sausage & Gravy and Toasted Pine Nuts and Melted Dark Chocholate
#20 Veggie Steak Strips with Green Peas & Pineapple Rings and Fried Sweet Potatoes
2007 Rock on a Roll recipes
>
#1 Tomato Salsa, Guacamole, and Burritos
#2 Chocolate Chilli
#3 Turnip Greens with Diced Turnips & Red Wine Vinegar and Roasted Turnips, Carrots, and Garlic with Pineapple Juice & Toasted Walnuts
#4 Veggie Sausage Gumbo over Arborio Rice
#5 Polenta with Veggie Chicken Nuggets and Roasted Mirepoix Veggies
#6 Polenta with Asparagus & Onion
#7 Twice-Baked Potatoes with Sweet Onion & Fresh Rosemary
#8 Robert's Rockin' Moroccan Potatoes
#9 Romaine Lettuce with Sweet Onion & Angel Hair Pasta and Potatoes with Ramps & Carrots
#10 ASU Beats Michigan Fun: Black on Blue (Black Beans & Blue Corn Tortilla Chips with Monterey Jack Cheese)
#11 Barley with Toasted Almonds & Golden Raisins
FORKING GOOD FOOD 2 MINUTE COOKING VIDEOS
Veggie Burger Loaf
Loaf Bread
Veggie Beanie Weenies
GROK & ROLL
PAPA
CHRONOS
METAPHYSICAL POETRY
mostyum.com
August 16, 2005
The River House
Ashe County Grassy Creek Community
on the New River
Gayle Winston, Owner
Assistant Chef Laura Clark
HOME
CONTACT FORM
JAGS & RIPPLES IN THE COSMIC FABRIC
ROCKY'S GALLERY
POEMS FOR GAIA
PHOTO GALLERY
VIDEO GALLERY
MOSTYUM COOKING SHOW history
MOSTYUM COOKING SHOW episodes
2004 Episodes
>
Gadabouts Catering Service
The River House
2005 Episodes
>
Crippen's Country Inn & Restaurant
Casa Rustica
Gadabouts Catering Service
Louisiana Purchase
Coffey's Restaurant
Mountain Tavern & Grille
The Gamekeeper
Good Eats
The River House
Stick Boy Bread Company
Coyote Kitchen
2006 Episodes
>
Gadabouts Catering Service
Artisanal
Bistro Roca
Crippen's Country Inn & Restaurant
Ciao Bello in the Meadowbrook Inn
Skyline Village Inn & Cavern Tavern
Jonson's Bakery
Storie Street Grille
Erick's Cheese & Wine
Gadabouts Catering Service
Melanie's Food Fantasy
Pssghettis
Casa Rustica
2007 Episodes
>
Sorrento's Bistro
Erick's Cheese & Wine
The Manor House at Chetola Resort
Storie Street Grille
Coyote Kitchen
Vance Toe River Lodge
Pssghettis
Joe's Italian Kitchen
2009 Episodes
>
Crestwood Inn & Spa
Woodlands Barbeque
SOUTHERN LIVING July 2006 features MOSTYUM & ROCK ON A ROLL
CAST IRON COOK history
Cast Iron Cook videos & recipes
>
Pilot Episode: Veggie Stock, Squash Hush Puppies, Lemon & Flat-Leaf Parsley Risotto, and Pecan-Crusted Halibut
Episode 1: Pizza Dough and White Pizza
Episode 2: Veggie Chicken Cacciatore served over Yukon Gold Potatoes
Episode 3: Country-Style Peach Cobbler, Zucchini French Fries, and Veggie Beanie Weenies
ROCK ON A ROLL radio cooking show on WASU
2005 Rock on a Roll recipes
>
#1 Cauiflower Supreme with Guacamole
#2 Veggie Burritos, Broccoli Soup, and a Banana-Blueberry Smoothie
#3 Thai Veggie Chicken over Arborio Rice and Chinese Cabbage with Orange-Ginger Vinaigrette
#4 Duxelle-Stuffed Poblano Peppers and Veggie Chicken and Dumplings
#5 Escarole-White Bean Salad and Sesame-Coated Eggplant with Roma Tomatoes
2006 Rock on a Roll recipes
>
#1 Super Bowl Party Food: Guacamole, Hummus, and Veggie Chilli
#2 Valentines Day Comfort Foods: Macaroni & Cheese and Chocolate-Covered Cherries & Strawberries
#3 Veggie Meatloaf
#4 Stir-Fry with Shallots, Shiitake Mushrooms, Poblano Peppers, and Veggie Steak Strips
#5 Broccoli Soup and Arugula Salad with Carmelized Fennel, Shredded Carrots, and Toasted Sunflower Seeds
#6 Lentils with Golden Grits, Scallions, and Sriracha
#7 Veggie Chicken Gumbo over Arborio Rice
#8 Pesto over Angel Hair Pasta
#9 Tomato Sauce with Veggie Meatballs over Penne Pasta
#10 Baked Eggplant Slices & Tomato Slices with Mozzarella Cheese & Avocado Cubes
#11 Veggie Meatloaf and Homemade Apple Sauce
#12 Veggie Beanie-Weenies and Asparagus Braised in Pineapple Juice with Diced Tomato & Sweet Onion
#13 Veggie Steak Strip Gumbo over Couscous
#14 Risotto with Pineapple-Infused Veggie Steak Strips, Green Peas, Fresh Flat-Leaf Parsley, and Parmesan Cheese
#15 Halloween Fun: Roasted Pumpkin Seeds and Polenta with Pumpkin Puree & Toasted Pecans
#16 Short-Grain Brown Rice with Poblano Pepper & Pecans
#17 Tomato, Sweet Onion, Monterey Jack Cheese & Arborio Rice Stuffed Poblano Pepper and Avocado & Pear over Romaine Lettuce with Orange Juice & Pecans
#18 Thanksgiving Fun: Veggie Turkey & Dressing Casserole and Baked Rome Apples Stuffed with Cranberry Sauce
#19 Veggie Sausage & Gravy and Toasted Pine Nuts and Melted Dark Chocholate
#20 Veggie Steak Strips with Green Peas & Pineapple Rings and Fried Sweet Potatoes
2007 Rock on a Roll recipes
>
#1 Tomato Salsa, Guacamole, and Burritos
#2 Chocolate Chilli
#3 Turnip Greens with Diced Turnips & Red Wine Vinegar and Roasted Turnips, Carrots, and Garlic with Pineapple Juice & Toasted Walnuts
#4 Veggie Sausage Gumbo over Arborio Rice
#5 Polenta with Veggie Chicken Nuggets and Roasted Mirepoix Veggies
#6 Polenta with Asparagus & Onion
#7 Twice-Baked Potatoes with Sweet Onion & Fresh Rosemary
#8 Robert's Rockin' Moroccan Potatoes
#9 Romaine Lettuce with Sweet Onion & Angel Hair Pasta and Potatoes with Ramps & Carrots
#10 ASU Beats Michigan Fun: Black on Blue (Black Beans & Blue Corn Tortilla Chips with Monterey Jack Cheese)
#11 Barley with Toasted Almonds & Golden Raisins
FORKING GOOD FOOD 2 MINUTE COOKING VIDEOS
Veggie Burger Loaf
Loaf Bread
Veggie Beanie Weenies
GROK & ROLL
PAPA
CHRONOS
METAPHYSICAL POETRY