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    • 2006 Episodes >
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      • Pssghettis
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      • Crestwood Inn & Spa
      • Woodlands Barbeque
  • SOUTHERN LIVING July 2006 features MOSTYUM & ROCK ON A ROLL
  • CAST IRON COOK history
    • Cast Iron Cook videos & recipes >
      • Pilot Episode: Veggie Stock, Squash Hush Puppies, Lemon & Flat-Leaf Parsley Risotto, and Pecan-Crusted Halibut
      • Episode 1: Pizza Dough and White Pizza
      • Episode 2: Veggie Chicken Cacciatore served over Yukon Gold Potatoes
      • Episode 3: Country-Style Peach Cobbler, Zucchini French Fries, and Veggie Beanie Weenies
  • ROCK ON A ROLL radio cooking show on WASU
    • 2005 Rock on a Roll recipes >
      • #1 Cauiflower Supreme with Guacamole
      • #2 Veggie Burritos, Broccoli Soup, and a Banana-Blueberry Smoothie
      • #3 Thai Veggie Chicken over Arborio Rice and Chinese Cabbage with Orange-Ginger Vinaigrette
      • #4 Duxelle-Stuffed Poblano Peppers and Veggie Chicken and Dumplings
      • #5 Escarole-White Bean Salad and Sesame-Coated Eggplant with Roma Tomatoes
    • 2006 Rock on a Roll recipes >
      • #1 Super Bowl Party Food: Guacamole, Hummus, and Veggie Chilli
      • #2 Valentines Day Comfort Foods: Macaroni & Cheese and Chocolate-Covered Cherries & Strawberries
      • #3 Veggie Meatloaf
      • #4 Stir-Fry with Shallots, Shiitake Mushrooms, Poblano Peppers, and Veggie Steak Strips
      • #5 Broccoli Soup and Arugula Salad with Carmelized Fennel, Shredded Carrots, and Toasted Sunflower Seeds
      • #6 Lentils with Golden Grits, Scallions, and Sriracha
      • #7 Veggie Chicken Gumbo over Arborio Rice
      • #8 Pesto over Angel Hair Pasta
      • #9 Tomato Sauce with Veggie Meatballs over Penne Pasta
      • #10 Baked Eggplant Slices & Tomato Slices with Mozzarella Cheese & Avocado Cubes
      • #11 Veggie Meatloaf and Homemade Apple Sauce
      • #12 Veggie Beanie-Weenies and Asparagus Braised in Pineapple Juice with Diced Tomato & Sweet Onion
      • #13 Veggie Steak Strip Gumbo over Couscous
      • #14 Risotto with Pineapple-Infused Veggie Steak Strips, Green Peas, Fresh Flat-Leaf Parsley, and Parmesan Cheese
      • #15 Halloween Fun: Roasted Pumpkin Seeds and Polenta with Pumpkin Puree & Toasted Pecans
      • #16 Short-Grain Brown Rice with Poblano Pepper & Pecans
      • #17 Tomato, Sweet Onion, Monterey Jack Cheese & Arborio Rice Stuffed Poblano Pepper and Avocado & Pear over Romaine Lettuce with Orange Juice & Pecans
      • #18 Thanksgiving Fun: Veggie Turkey & Dressing Casserole and Baked Rome Apples Stuffed with Cranberry Sauce
      • #19 Veggie Sausage & Gravy and Toasted Pine Nuts and Melted Dark Chocholate
      • #20 Veggie Steak Strips with Green Peas & Pineapple Rings and Fried Sweet Potatoes
    • 2007 Rock on a Roll recipes >
      • #1 Tomato Salsa, Guacamole, and Burritos
      • #2 Chocolate Chilli
      • #3 Turnip Greens with Diced Turnips & Red Wine Vinegar and Roasted Turnips, Carrots, and Garlic with Pineapple Juice & Toasted Walnuts
      • #4 Veggie Sausage Gumbo over Arborio Rice
      • #5 Polenta with Veggie Chicken Nuggets and Roasted Mirepoix Veggies
      • #6 Polenta with Asparagus & Onion
      • #7 Twice-Baked Potatoes with Sweet Onion & Fresh Rosemary
      • #8 Robert's Rockin' Moroccan Potatoes
      • #9 Romaine Lettuce with Sweet Onion & Angel Hair Pasta and Potatoes with Ramps & Carrots
      • #10 ASU Beats Michigan Fun: Black on Blue (Black Beans & Blue Corn Tortilla Chips with Monterey Jack Cheese)
      • #11 Barley with Toasted Almonds & Golden Raisins
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  mostyum.com
Robert's Most Yum Burritos

Ingredients

2 packages of Boca Burger Meatless Ground Burger (3 packages in a box)
2 tablespoons of corn oil
1 cup of sweet onion diced
2 large cloves of garlic minced
1 tablespoon of cumin
2 tablespoons of low salt tomato paste
1 poblano pepper
2 jalapeno peppers
salt and pepper to taste

Procedure

Saute the onion and peppers in the corn oil until the onions are translucent.
Add the minced garlic and saute for two minutes.
Mix in the tomato paste and cumin.
Mix in the ground burger.
Salt and pepper to taste.

Enjoy Robert's Most Yum Burritos!


Robert's Most Yum Blueberry & Banana Smoothie

Ingredients

1 or 2 bananas
1 cup of fresh or frozen (thawed) blueberries
2 ice cubes
1/4 - 1/2 cup of water

Procedure

Put ice cubes into a blender first.
Add remaining ingredients and blend.

Enjoy Robert's Most Yum Blueberry and Banana Smoothie!


Robert's Most Yum Creamy Broccoli Soup

Ingredients

2 heads of broccoli
2 cups of Rice Dream Enriched Rice Milk
1 Tablespoon of dried basil
salt & pepper to taste

Procedure

Chop broccoli florets from stalks (break up larger pieces).
Boil or steam (or microwave) florets until tender (about 10 - 20 minutes).
Using a food processor, puree the cooked broccoli florets.
Add 1 cup of the rice milk and puree.
Add the other cup of the rice milk and puree.
Put the broccoli soup into a saucpan and heat it up.
Add the basil and salt & pepper to taste.

Enjoy Robert's Most Yum Creamy Broccoli Soup!
  • HOME
  • CONTACT FORM
  • JAGS & RIPPLES IN THE COSMIC FABRIC
  • ROCKY'S GALLERY
  • POEMS FOR GAIA
  • PHOTO GALLERY
  • VIDEO GALLERY
  • MOSTYUM COOKING SHOW history
  • MOSTYUM COOKING SHOW episodes
    • 2004 Episodes >
      • Gadabouts Catering Service
      • The River House
    • 2005 Episodes >
      • Crippen's Country Inn & Restaurant
      • Casa Rustica
      • Gadabouts Catering Service
      • Louisiana Purchase
      • Coffey's Restaurant
      • Mountain Tavern & Grille
      • The Gamekeeper
      • Good Eats
      • The River House
      • Stick Boy Bread Company
      • Coyote Kitchen
    • 2006 Episodes >
      • Gadabouts Catering Service
      • Artisanal
      • Bistro Roca
      • Crippen's Country Inn & Restaurant
      • Ciao Bello in the Meadowbrook Inn
      • Skyline Village Inn & Cavern Tavern
      • Jonson's Bakery
      • Storie Street Grille
      • Erick's Cheese & Wine
      • Gadabouts Catering Service
      • Melanie's Food Fantasy
      • Pssghettis
      • Casa Rustica
    • 2007 Episodes >
      • Sorrento's Bistro
      • Erick's Cheese & Wine
      • The Manor House at Chetola Resort
      • Storie Street Grille
      • Coyote Kitchen
      • Vance Toe River Lodge
      • Pssghettis
      • Joe's Italian Kitchen
    • 2009 Episodes >
      • Crestwood Inn & Spa
      • Woodlands Barbeque
  • SOUTHERN LIVING July 2006 features MOSTYUM & ROCK ON A ROLL
  • CAST IRON COOK history
    • Cast Iron Cook videos & recipes >
      • Pilot Episode: Veggie Stock, Squash Hush Puppies, Lemon & Flat-Leaf Parsley Risotto, and Pecan-Crusted Halibut
      • Episode 1: Pizza Dough and White Pizza
      • Episode 2: Veggie Chicken Cacciatore served over Yukon Gold Potatoes
      • Episode 3: Country-Style Peach Cobbler, Zucchini French Fries, and Veggie Beanie Weenies
  • ROCK ON A ROLL radio cooking show on WASU
    • 2005 Rock on a Roll recipes >
      • #1 Cauiflower Supreme with Guacamole
      • #2 Veggie Burritos, Broccoli Soup, and a Banana-Blueberry Smoothie
      • #3 Thai Veggie Chicken over Arborio Rice and Chinese Cabbage with Orange-Ginger Vinaigrette
      • #4 Duxelle-Stuffed Poblano Peppers and Veggie Chicken and Dumplings
      • #5 Escarole-White Bean Salad and Sesame-Coated Eggplant with Roma Tomatoes
    • 2006 Rock on a Roll recipes >
      • #1 Super Bowl Party Food: Guacamole, Hummus, and Veggie Chilli
      • #2 Valentines Day Comfort Foods: Macaroni & Cheese and Chocolate-Covered Cherries & Strawberries
      • #3 Veggie Meatloaf
      • #4 Stir-Fry with Shallots, Shiitake Mushrooms, Poblano Peppers, and Veggie Steak Strips
      • #5 Broccoli Soup and Arugula Salad with Carmelized Fennel, Shredded Carrots, and Toasted Sunflower Seeds
      • #6 Lentils with Golden Grits, Scallions, and Sriracha
      • #7 Veggie Chicken Gumbo over Arborio Rice
      • #8 Pesto over Angel Hair Pasta
      • #9 Tomato Sauce with Veggie Meatballs over Penne Pasta
      • #10 Baked Eggplant Slices & Tomato Slices with Mozzarella Cheese & Avocado Cubes
      • #11 Veggie Meatloaf and Homemade Apple Sauce
      • #12 Veggie Beanie-Weenies and Asparagus Braised in Pineapple Juice with Diced Tomato & Sweet Onion
      • #13 Veggie Steak Strip Gumbo over Couscous
      • #14 Risotto with Pineapple-Infused Veggie Steak Strips, Green Peas, Fresh Flat-Leaf Parsley, and Parmesan Cheese
      • #15 Halloween Fun: Roasted Pumpkin Seeds and Polenta with Pumpkin Puree & Toasted Pecans
      • #16 Short-Grain Brown Rice with Poblano Pepper & Pecans
      • #17 Tomato, Sweet Onion, Monterey Jack Cheese & Arborio Rice Stuffed Poblano Pepper and Avocado & Pear over Romaine Lettuce with Orange Juice & Pecans
      • #18 Thanksgiving Fun: Veggie Turkey & Dressing Casserole and Baked Rome Apples Stuffed with Cranberry Sauce
      • #19 Veggie Sausage & Gravy and Toasted Pine Nuts and Melted Dark Chocholate
      • #20 Veggie Steak Strips with Green Peas & Pineapple Rings and Fried Sweet Potatoes
    • 2007 Rock on a Roll recipes >
      • #1 Tomato Salsa, Guacamole, and Burritos
      • #2 Chocolate Chilli
      • #3 Turnip Greens with Diced Turnips & Red Wine Vinegar and Roasted Turnips, Carrots, and Garlic with Pineapple Juice & Toasted Walnuts
      • #4 Veggie Sausage Gumbo over Arborio Rice
      • #5 Polenta with Veggie Chicken Nuggets and Roasted Mirepoix Veggies
      • #6 Polenta with Asparagus & Onion
      • #7 Twice-Baked Potatoes with Sweet Onion & Fresh Rosemary
      • #8 Robert's Rockin' Moroccan Potatoes
      • #9 Romaine Lettuce with Sweet Onion & Angel Hair Pasta and Potatoes with Ramps & Carrots
      • #10 ASU Beats Michigan Fun: Black on Blue (Black Beans & Blue Corn Tortilla Chips with Monterey Jack Cheese)
      • #11 Barley with Toasted Almonds & Golden Raisins
  • FORKING GOOD FOOD 2 MINUTE COOKING VIDEOS
    • Veggie Burger Loaf
    • Loaf Bread
    • Veggie Beanie Weenies
  • GROK & ROLL
  • PAPA
  • CHRONOS
  • METAPHYSICAL POETRY